Notes on Notes

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Podcast, How-to, RESOURCES

Vocal Remedies that Really Work

What should you take when your throat feels scratchy, phlegmy or just plain awful? Science has an answer for you! Listen in to learn what the research says about honey, lemon, ginger and a host of other remedies. I also share what works for me, including some of my favorite recipes. 

stuffed animal penguin leaning against a soccer ball pillow

CONFIDENCE, CHANGE

I throw things at my students

Well, we throw things back and forth. It helps more sound to come out of the body.

spying a tree through a hole in the fence

VIDEO, CONFIDENCE, HOW-TO

How we sound to ourselves isn't how we sound to everyone else!

Play along at home as we conduct a science experiment! If you’ve ever hated the sound of your recorded voice, this video is for you. You’ll want to listen without headphones to get the most benefit.

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Change, Confidence, How-to, Podcast
Episode 68: Practicing Thoughts
We all feel nervous when we’re doing Big Things, and singing in front of others is definitely a Big Thing. Practicing thoughts ahead of time really does help.
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Change, Confidence, How-to, Resources
Music as Medicine
Music weaves its way into our lives in both blaring and subtle ways, and it's become my strongest personal medicine.
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Confidence, How-to, Podcast
Episode 67: Two New Year's Resolutions
Happy New Year! Here are two New Year's resolutions that will help you improve your relationship with your voice in 2026 and in all the years to come.
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Confidence, How-to, Podcast, Resources
Episode 66: How Music Carries Us Through
When things aren’t going well, we can let music carry us through.
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Confidence, How-to, Podcast, Resources
Episode 65: Who Is Singing For?
Who is singing for? I wholeheartedly believe that singing is for everybody. Come hear why.
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Change, Confidence
On Hope and Openness
The more hope I allow myself to feel, the more openness I can find in my body. The more openness I can find, the easier it is to sing. More singing, more hopefulness!
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Change, Confidence, How-to, Podcast, Resources
Episode 64: How to Hear Yourself
I've had an epiphany about why listening to ourselves is so different when we're singing that when we're talking.
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Change, How-to, Podcast, Resources
Episode 63: Practicing as a Reliable Behavior
Practicing is a perennial challenge, but if we broaden our concept of “practice,” it can make the whole process more rewarding.

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